BEFORE YOU BEGIN Thank you for selecting the WEIDER WORKS 5000 weight training system. The versatile TOTAL BODY WORKS 5000 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus. Page 4: Assembly.
Weider Total Body Works 5000 Workout Guide
- Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches
- The Weider Total Body Works 5000 is an inexpensive gym for beginners and intermediate exercisers. There are over 50 exercises detailed in the accompanying workout guide as well as many variations.
- Jul 25, 2017 - Explore Bruce Jewett's board 'Weider Ultimate Body Works', followed by 110 people on Pinterest. See more ideas about Weider ultimate body works, Total gym, Gym workouts.
- Dimensions: 59″ L x 27.5″ W x 48″ H
- Max. Weight capacity: 250 pounds
- Cushion material: Foam
- Cable-and-pulley system allows for greater versatility and an expanded range of motion
- Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
- This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
- Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
- Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
- Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.
- 80 lb. Weight StackUp to 214 lbs. of Resistance
- High Pulley with Lat BarLow Pulley
- Chest Fly4-Roll Leg Developer
- Preacher Pad Ankle Strap with Handle
- Exercise Chart
Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
- Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
![Weider The Complete Body Works Workout Guide Weider The Complete Body Works Workout Guide](/uploads/1/1/8/8/118821986/602984789.jpg)
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
- Built-in media rack
- Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
- Strength and cardio workouts possible, with aerobic rowing
- Horizontal bench press
- Maximize your gym space with the vertical folding bench
★★★★★4.5/5
- Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches
Weider Total Body Works Workout Guide Pdf
- Dimensions: 59″ L x 27.5″ W x 48″ H
- Max. Weight capacity: 250 pounds
- Cushion material: Foam
- Cable-and-pulley system allows for greater versatility and an expanded range of motion
Weider The Complete Body Works Workout Guide For Men
- Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
- This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
- Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
- Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
- Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.
- 80 lb. Weight StackUp to 214 lbs. of Resistance
- High Pulley with Lat BarLow Pulley
- Chest Fly4-Roll Leg Developer
- Preacher Pad Ankle Strap with Handle
- Exercise Chart
Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
- Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
Weider The Complete Body Works Workout Guide For Women
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
- Built-in media rack
- Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
- Strength and cardio workouts possible, with aerobic rowing
- Horizontal bench press
- Maximize your gym space with the vertical folding bench